Personal Trainer
Maximize Your Potential with Expert Guidance
Unlock your potential with Better Athlete expert-guided training tailored for aspiring athletes.
What the program will do for you
Personalized speed, strength, and mobility training designed to create a better overall athlete.
Become Stronger
Enhance your skating prowess with our program, cultivating strength and explosiveness on the ice.
Overall Balance
Optimize your performance with targeted training to boost core strength, balance, coordination, and stability.
Reduce the Risks
Reduce injury risks and enhance hockey performance with our focused training approach.
Create good habits
Learn the good habits and how to implement them into your training and also your game.
What Sets Us Apart from others
- Tailored Training: Custom workouts for peak performance.
- Injury Prevention: Exercises to strengthen vulnerable areas.
- Expert Guidance: Insights from an experienced athlete.
- Skill Development: Training, nutrition, and recovery plans.
- Advanced Techniques: Latest methods for strength and agility.
- Community Support: Connect with a passionate athlete network.
How it Work
How can you start
Assess Your Needs
Design Your Plan
Implement Techniques
Incorporate proper forms, exercises, and mobility work to enhance performance and reduce injury risks.
Monitor and Adjust
Our Reviews
Hear From Our Past Athletes
Since starting the program, my speed and stability on the ice have noticeably improved. I've become a stronger skater, and my confidence during games has skyrocketed. This program was a game-changer for me.
The focused approach on injury prevention and core strength has not only improved my game but also my overall health. I've seen a dramatic decrease in downtime due to injuries.
The individualized training and attention to technique have helped me correct long-standing form issues. I'm not just a better athlete; I'm a smarter one too.
Training with Theo and following the program's unique blend of strength and mobility work has allowed me to excel in ways I hadn't imagined. My explosive power and agility have seen massive improvements.
